可能大多数心理学家说的最普通的一句建议是：我们应该抓住今天，活在当下。
Perhaps the most common advice made by psychologists is that we should seize the day and live in the moment.
这样做可以帮助我们更积极乐观，避免三种声名狼藉的情绪状态:遗憾，生气，担心。
Doing so helps us be more positive and avoid three of the infamous emotional states:regret,anger,and worry.
最终，它建议我们避免集中太多注意力在遗憾和生气在过去的事情，担心在未来的事情。
Ultimately,it suggests that we avoid focusing too much on regrets and anger about the past,or worries about the future.
但是我们人类的生存依赖于学习和计划，没有活在过去，你不能学习，没有活在未来，你不能计划。
But human survival relies very much on learning and planning.You can’t learn without living in the past,you can’t plan without living in the future.
像遗憾和担心一样，生气也是一种重要的情绪，它保护我们不被其他人虐待，激励我们周围的其他人保护我们的利益。防御型悲观可以帮助焦虑的人们做好设置一个合理的目标代替恐慌。
Like regret and worries,anger is an instrumental emotion.it protects us against being abused by others and motivates people around us respect our interests.Defensive pessimism can help anxious individuals prepare by setting a reasonably low bar instead of panicking
Perhaps the most common advice made by psychologists is that we should seize the day and live in the moment.
这样做可以帮助我们更积极乐观，避免三种声名狼藉的情绪状态:遗憾，生气，担心。
Doing so helps us be more positive and avoid three of the infamous emotional states:regret,anger,and worry.
最终，它建议我们避免集中太多注意力在遗憾和生气在过去的事情，担心在未来的事情。
Ultimately,it suggests that we avoid focusing too much on regrets and anger about the past,or worries about the future.
但是我们人类的生存依赖于学习和计划，没有活在过去，你不能学习，没有活在未来，你不能计划。
But human survival relies very much on learning and planning.You can’t learn without living in the past,you can’t plan without living in the future.
像遗憾和担心一样，生气也是一种重要的情绪，它保护我们不被其他人虐待，激励我们周围的其他人保护我们的利益。防御型悲观可以帮助焦虑的人们做好设置一个合理的目标代替恐慌。
Like regret and worries,anger is an instrumental emotion.it protects us against being abused by others and motivates people around us respect our interests.Defensive pessimism can help anxious individuals prepare by setting a reasonably low bar instead of panicking
