第2052天:
2024年1月最后1天,也是本月最后1次跑步。今天有点累(疲倦),工作走的步数比较多,跑步之前Apple Watch三环已合上,走了1.6万步左右。加上今晚急转班,不过想了想还是算了,加上本月最后1天。该跑步还是要跑步,生命在于运动,科学运动、坚持运动,总体还是有好处。吃完晚饭后8点半左右还是下楼跑步,车有点多,跑步注意安全,简单跑一下,养生跑,跑完3公里后出点汗,回家补做61个俯卧撑。今天Apple Watch三环已合上(已连续3天合上),走了1.92万步左右(微信运动也差不多)。顺便打个咕咚跑步月卡,本月有所进步,下个月有春节,不过也希望加油。![](http://tiebapic.baidu.com/forum/w%3D580/sign=e775f4e17f01213fcf334ed464e736f8/bc3ae8cad1c8a786a3728a362109c93d70cf5050.jpg?tbpicau=2024-07-06-05_f5c74cb5826b3579caa02df41b850255)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=689b6c2dfa315c6043956be7bdb1cbe6/82f0d06eddc451da09aeccd3f0fd5266d0163250.jpg?tbpicau=2024-07-06-05_0393ec7a618a7c6edf0af96bb81bbf93)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b37e681ebbfaaf5184e381b7bc5494ed/5aebbefdfc039245abed2137c194a4c27d1e2550.jpg?tbpicau=2024-07-06-05_70a0c1ccb4a0b896092c79370195542d)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=db8a3b13db16fdfad86cc6e6848f8cea/51d9becec3fdfc03ee202380923f8794a4c22650.jpg?tbpicau=2024-07-06-05_37b197aade42c07c30d8817b3bc6eec5)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=aa9015f6df25bc312b5d01906edf8de7/97d166d5ad6eddc4d6bf74c37fdbb6fd52663350.jpg?tbpicau=2024-07-06-05_ba89562c6d86d75ca18447c1dbba81bc)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=9846285c104e9258a63486e6ac82d1d1/9001d618972bd407a49f13c53d899e510fb30950.jpg?tbpicau=2024-07-06-05_7b2c4aa7b46ee51a3ecb421a1696ce53)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2f50c6f2c48ba61edfeec827713497cc/4866d04bd11373f01c67afa7e20f4bfbfbed0450.jpg?tbpicau=2024-07-06-05_fe13d398dde1b4d1856d616d519851d3)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=47f151ca3b1ed21b79c92eed9d6eddae/af5fa7b44aed2e734bb14614c101a18b87d6fa51.jpg?tbpicau=2024-07-06-05_6313f3f5751b450ff243f8bb2d122e42)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7898090bd445d688a302b2ac94c27dab/a037ce1bb051f8193d7dc3729cb44aed2e73e751.jpg?tbpicau=2024-07-06-05_358e2172486c503a0f91fb9e578af122)
2024年1月最后1天,也是本月最后1次跑步。今天有点累(疲倦),工作走的步数比较多,跑步之前Apple Watch三环已合上,走了1.6万步左右。加上今晚急转班,不过想了想还是算了,加上本月最后1天。该跑步还是要跑步,生命在于运动,科学运动、坚持运动,总体还是有好处。吃完晚饭后8点半左右还是下楼跑步,车有点多,跑步注意安全,简单跑一下,养生跑,跑完3公里后出点汗,回家补做61个俯卧撑。今天Apple Watch三环已合上(已连续3天合上),走了1.92万步左右(微信运动也差不多)。顺便打个咕咚跑步月卡,本月有所进步,下个月有春节,不过也希望加油。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e775f4e17f01213fcf334ed464e736f8/bc3ae8cad1c8a786a3728a362109c93d70cf5050.jpg?tbpicau=2024-07-06-05_f5c74cb5826b3579caa02df41b850255)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=689b6c2dfa315c6043956be7bdb1cbe6/82f0d06eddc451da09aeccd3f0fd5266d0163250.jpg?tbpicau=2024-07-06-05_0393ec7a618a7c6edf0af96bb81bbf93)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b37e681ebbfaaf5184e381b7bc5494ed/5aebbefdfc039245abed2137c194a4c27d1e2550.jpg?tbpicau=2024-07-06-05_70a0c1ccb4a0b896092c79370195542d)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=db8a3b13db16fdfad86cc6e6848f8cea/51d9becec3fdfc03ee202380923f8794a4c22650.jpg?tbpicau=2024-07-06-05_37b197aade42c07c30d8817b3bc6eec5)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=aa9015f6df25bc312b5d01906edf8de7/97d166d5ad6eddc4d6bf74c37fdbb6fd52663350.jpg?tbpicau=2024-07-06-05_ba89562c6d86d75ca18447c1dbba81bc)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=9846285c104e9258a63486e6ac82d1d1/9001d618972bd407a49f13c53d899e510fb30950.jpg?tbpicau=2024-07-06-05_7b2c4aa7b46ee51a3ecb421a1696ce53)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2f50c6f2c48ba61edfeec827713497cc/4866d04bd11373f01c67afa7e20f4bfbfbed0450.jpg?tbpicau=2024-07-06-05_fe13d398dde1b4d1856d616d519851d3)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=47f151ca3b1ed21b79c92eed9d6eddae/af5fa7b44aed2e734bb14614c101a18b87d6fa51.jpg?tbpicau=2024-07-06-05_6313f3f5751b450ff243f8bb2d122e42)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7898090bd445d688a302b2ac94c27dab/a037ce1bb051f8193d7dc3729cb44aed2e73e751.jpg?tbpicau=2024-07-06-05_358e2172486c503a0f91fb9e578af122)