第2052天:
2024年1月最后1天,也是本月最后1次跑步。今天有点累(疲倦),工作走的步数比较多,跑步之前Apple Watch三环已合上,走了1.6万步左右。加上今晚急转班,不过想了想还是算了,加上本月最后1天。该跑步还是要跑步,生命在于运动,科学运动、坚持运动,总体还是有好处。吃完晚饭后8点半左右还是下楼跑步,车有点多,跑步注意安全,简单跑一下,养生跑,跑完3公里后出点汗,回家补做61个俯卧撑。今天Apple Watch三环已合上(已连续3天合上),走了1.92万步左右(微信运动也差不多)。顺便打个咕咚跑步月卡,本月有所进步,下个月有春节,不过也希望加油。![](http://tiebapic.baidu.com/forum/w%3D580/sign=6b61729ce2c27d1ea5263bcc2bd5adaf/be8f2c2eb9389b50f09c206ac335e5dde7116e02.jpg?tbpicau=2024-07-06-05_b1e37487f95d27f8eb1b3c3a77a84b6e)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=62498a362109c93d07f20effaf3df8bb/256a5a82b2b7d0a2a7aac4a58def76094b369a02.jpg?tbpicau=2024-07-06-05_99673119afbaa87db9a4671871672cc5)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=824160c297c8a786be2a4a065709c9c7/8489922397dda1440a6aac8af4b7d0a20cf48602.jpg?tbpicau=2024-07-06-05_54cf9f68f1d3a3749f7155100625b9e8)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c4d5b218ff12c8fcb4f3f6c5cc0392b4/2b927fd98d1001e98f5fd437fe0e7bec54e79702.jpg?tbpicau=2024-07-06-05_49a23ce0cc57dd32419d713352c3052c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=676385c77dc79f3d8fe1e4388aa1cdbc/58fc0ff431adcbefd857be3eeaaf2edda3cc9f02.jpg?tbpicau=2024-07-06-05_5bc62f4d3f5918d3f9988198e5b2a9db)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2f1b2380923f8794d3ff4826e21b0ead/f3b257e736d12f2e04666e5809c2d56285356802.jpg?tbpicau=2024-07-06-05_c0390c78ddee33b2e18f064e8b3377da)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=caaaeeddeb6eddc426e7b4f309dbb6a2/5d3c8635e5dde71154b183cee1efce1b9d166102.jpg?tbpicau=2024-07-06-05_7ebf75f499771af15c3a4485ba893c60)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c77a5e10d12bd40742c7d3f54b899e9c/270ff0deb48f8c545ab005177c292df5e0fe7f02.jpg?tbpicau=2024-07-06-05_703ec0f762d3d48e6fc42968b422c533)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=35938e81d8510fb37819779fe933c893/784139292df5e0fe4a7b49391a6034a85edf7202.jpg?tbpicau=2024-07-06-05_3280ebcbb5465cf4a7dc199d7aa7954e)
2024年1月最后1天,也是本月最后1次跑步。今天有点累(疲倦),工作走的步数比较多,跑步之前Apple Watch三环已合上,走了1.6万步左右。加上今晚急转班,不过想了想还是算了,加上本月最后1天。该跑步还是要跑步,生命在于运动,科学运动、坚持运动,总体还是有好处。吃完晚饭后8点半左右还是下楼跑步,车有点多,跑步注意安全,简单跑一下,养生跑,跑完3公里后出点汗,回家补做61个俯卧撑。今天Apple Watch三环已合上(已连续3天合上),走了1.92万步左右(微信运动也差不多)。顺便打个咕咚跑步月卡,本月有所进步,下个月有春节,不过也希望加油。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6b61729ce2c27d1ea5263bcc2bd5adaf/be8f2c2eb9389b50f09c206ac335e5dde7116e02.jpg?tbpicau=2024-07-06-05_b1e37487f95d27f8eb1b3c3a77a84b6e)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=62498a362109c93d07f20effaf3df8bb/256a5a82b2b7d0a2a7aac4a58def76094b369a02.jpg?tbpicau=2024-07-06-05_99673119afbaa87db9a4671871672cc5)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=824160c297c8a786be2a4a065709c9c7/8489922397dda1440a6aac8af4b7d0a20cf48602.jpg?tbpicau=2024-07-06-05_54cf9f68f1d3a3749f7155100625b9e8)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c4d5b218ff12c8fcb4f3f6c5cc0392b4/2b927fd98d1001e98f5fd437fe0e7bec54e79702.jpg?tbpicau=2024-07-06-05_49a23ce0cc57dd32419d713352c3052c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=676385c77dc79f3d8fe1e4388aa1cdbc/58fc0ff431adcbefd857be3eeaaf2edda3cc9f02.jpg?tbpicau=2024-07-06-05_5bc62f4d3f5918d3f9988198e5b2a9db)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2f1b2380923f8794d3ff4826e21b0ead/f3b257e736d12f2e04666e5809c2d56285356802.jpg?tbpicau=2024-07-06-05_c0390c78ddee33b2e18f064e8b3377da)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=caaaeeddeb6eddc426e7b4f309dbb6a2/5d3c8635e5dde71154b183cee1efce1b9d166102.jpg?tbpicau=2024-07-06-05_7ebf75f499771af15c3a4485ba893c60)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c77a5e10d12bd40742c7d3f54b899e9c/270ff0deb48f8c545ab005177c292df5e0fe7f02.jpg?tbpicau=2024-07-06-05_703ec0f762d3d48e6fc42968b422c533)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=35938e81d8510fb37819779fe933c893/784139292df5e0fe4a7b49391a6034a85edf7202.jpg?tbpicau=2024-07-06-05_3280ebcbb5465cf4a7dc199d7aa7954e)