insanity里的一个动作

马克

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突然发现发这个可以加好多经验~亲们试试吧~赞
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dd

噢...
今晚开始试试..

这玩意儿很新鲜?表示初中时就练过 不过名字没这么洋气 那时叫立卧撑

波比运动

第一次做……刚开始体力满的连续做了十多个，感觉完全没事……后来第二次继续的时候，刚做5个……我艹…………腿已经开始发抖了，后来就再也不行了，每次只要一到5个动作就开始变形，速度也减慢了……中间间隔休息一共只做了30个就不行了……新人还有个问题想问问，就是做完之后感觉大腿和肱二、三头肌比较酸，其他部分比如说腹部，小腿，胸部都没什么酸的感觉，问下为什么，burpee是减全身的还是局部的？？

厉害厉害。暖，加油。

介绍很全面，谢谢楼主

高中时候（97年到00年）体育训练就有的动作，那时候我们叫“”俯卧挺身跳“，现在换个洋名字就成了波比（burpee）

我从小就有一个梦想 就是戴着墨镜开着跑车 过了这么多年，终于实现梦想的一半了 我拥有了自己的墨镜

做几分钟波比跳很吓人的哦，我一次性只能做20个就气喘吁吁就不想继续太累了