1,多吃8道菜
白灼芦笋,番茄炒蛋,西蓝花炒肉
杏鲍菇炒牛肉,豆腐鲫鱼汤,炒菠菜
三鲜菌菇汤,香菇炒西葫芦
---
【多吃6蔬6果】
6—蔬菜
番茄,蘑菇,菠菜,芦笋,西蓝花,胡萝卜
6—水果
桑葚,葡萄,橙子,苹果,樱桃,猕猴桃
---
日常坚持多做3件事
①坚持运动
②保持好个人卫生
③坚持早睡
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3459cc594f23dd542173a760e109b3df/9ce88158d109b3de63c854558abf6c81800a4c3b.jpg?tbpicau=2024-07-02-05_0d112ab38bf7b3e3c9b9be3d8d0d46db)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c8e2dbd2cbb1cb133e693c1bed5456da/83f21a23dd54564e6e125404f5de9c82d1584f3b.jpg?tbpicau=2024-07-02-05_735ee480f9bdfc677a054c1e4f5fb0ed)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=a39508bc8d1349547e1ee86c664e92dd/c385ce54564e92582c4336d3da82d158ccbf4e3b.jpg?tbpicau=2024-07-02-05_9a148bbaeca0ca684b4a6041b77ad959)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=15933933f73533faf5b6932698d3fdca/482db51ea8d3fd1f4d7f1207764e251f95ca5f3b.jpg?tbpicau=2024-07-02-05_8de4b0e0593979b57d905eae24f6c867)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=92c02313eed3fd1f3609a232004e25ce/8b92840a304e251f858154c5e186c9177f3e533b.jpg?tbpicau=2024-07-02-05_122e945aafd51ba262ee1a6e92942884)
白灼芦笋,番茄炒蛋,西蓝花炒肉
杏鲍菇炒牛肉,豆腐鲫鱼汤,炒菠菜
三鲜菌菇汤,香菇炒西葫芦
---
【多吃6蔬6果】
6—蔬菜
番茄,蘑菇,菠菜,芦笋,西蓝花,胡萝卜
6—水果
桑葚,葡萄,橙子,苹果,樱桃,猕猴桃
---
日常坚持多做3件事
①坚持运动
②保持好个人卫生
③坚持早睡
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3459cc594f23dd542173a760e109b3df/9ce88158d109b3de63c854558abf6c81800a4c3b.jpg?tbpicau=2024-07-02-05_0d112ab38bf7b3e3c9b9be3d8d0d46db)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c8e2dbd2cbb1cb133e693c1bed5456da/83f21a23dd54564e6e125404f5de9c82d1584f3b.jpg?tbpicau=2024-07-02-05_735ee480f9bdfc677a054c1e4f5fb0ed)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=a39508bc8d1349547e1ee86c664e92dd/c385ce54564e92582c4336d3da82d158ccbf4e3b.jpg?tbpicau=2024-07-02-05_9a148bbaeca0ca684b4a6041b77ad959)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=15933933f73533faf5b6932698d3fdca/482db51ea8d3fd1f4d7f1207764e251f95ca5f3b.jpg?tbpicau=2024-07-02-05_8de4b0e0593979b57d905eae24f6c867)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=92c02313eed3fd1f3609a232004e25ce/8b92840a304e251f858154c5e186c9177f3e533b.jpg?tbpicau=2024-07-02-05_122e945aafd51ba262ee1a6e92942884)