怕伤口留疤太丑要求医生缝的美容针。术后医生要求静躺一个半月(现在非常后悔,应该早点康复训练才对的)。9月21日开始住院接受康复治疗,每天热敷、电疗、针灸、照光、手法等等,入院时角度75左右,目前恢复到115°左右。还需要继续努力,角度下不去肌肉萎缩有很大的原因,肌肉力量训练非常必要。现在走路基本看不出异样,但是弯曲还是不行,走路超过半小时后会膝盖痛,肌肉也会酸,看来力量训练还不够。但医生说不能过度训练,怕膝盖肿胀。对于锻炼完后膝盖是冰敷还是热敷中医西医争议很大,西医让我冰敷,中医让我热敷。另外想问问各位病友:1.不知道什么时候取钉最好,是尽快取出还是等一年后呢?目前膝盖有异物感。2.有没有去疤痕的好方法?3.术后70多天了,每晚睡觉膝盖还是隐隐痛,大家有没有这种情况?#骨折#
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