IsntittiringforyoutostayupsolateEventhoughwefeelenergeticatnightsometimes,itsimportanttogetenoughrest。Ahealthylifestylealwaysincludesenoughsleepandpropernutrition。Inotherwords,itsimportanttofindthebalanceofworkandrest。Spendingtoomuchtimefocusingonworkcanleadtophysicalandmentalexhaustion。