二楼贡献给英文版本的 5个tips！
Five quick tips:
1. Stay active. A healthy diet is built on a base of regular physical activity, which keeps calories in balance and weight in check.
坚持运动。 健康的饮食和生活习惯是需要坚持基本运动的。坚持运动对让卡路里保持平衡以及保持体重有好处。
2. Go with plants. Eating a plant-based diet is healthiest. Make half your plate vegetables and fruits. Cook with healthy plant oils, like olive and canola oil. Get most or all of your protein from beans, nuts and seeds, or tofu.
多吃素。 以素（蔬菜水果）为基础的饮食模式是健康的。你每天摄入饮食的一半应该是蔬果类，用健康的植物油烹饪，例如：橄榄油和菜籽油。 应该从豆类，果仁类以及种子类或者豆腐等食物里摄取你每天需要的蛋白质。
（LZ：后面几点太长就不翻译了..反正是我自己要减肥来着）
3. Pick healthy protein sources like fish and beans, not burgers and hot dogs. Eating fish, chicken, beans, or nuts in place of red meat and processed meat can lower the risk of heart disease and diabetes. So limit red meat—beef, pork, or lamb—to twice a week or less. Avoid processed meat—bacon, cold cuts, hot dogs, and the like—since it strongly raises the risk of heart disease, diabetes, and colon cancer. Read more about choosing healthy proteins.
4. Make your grains whole grains. Grains are not essential for good health. What’s essential is to make any grains you eat whole grains, since these have a gentler effect on blood sugar and insulin. Over time, eating whole grains (brown rice, whole wheat bread, whole grain pasta) in place of refined grains (white rice, white bread, white pasta) makes it easier to control weight and lowers the risk of heart disease and diabetes. Read more about whole grains.
5. Drink water, coffee, or tea—not sugary beverages—and drink alcohol in moderation, if at all. What you drink is as important to your health as what you eat. Water is the best choice, and coffee and tea also have health benefits. Sugary drinks are the worst choice, because they add empty calories, leading to weight gain, in addition to raising the risk of diabetes and heart disease. Limit milk and dairy to one to two servings per day, since high dairy intake can increase the risk of some diseases, and go easy on juice, since it is high in sugar. Moderate alcohol consumption can have real health benefits for many people, but it’s not for everyone; those who don’t drink shouldn’t feel that they need to start. Read more abouthealthy drinks.

啊啊啊！阳关=阳光！

青丝姐姐澳大利亚待的可好？这里在开全运会！

你还减你还减还减还减！小心风一吹就飞走了！

青丝姐我们一起减肥！

跑来与青丝共勉

看的好累，，，你想让我的闲暇时光也被阅读占满吗【哼唧哼唧